A healthy immune system is the best defense we have against microbes, bacteria and viruses that would otherwise invade our body and destroy our well-being. On a daily basis, our body needs antioxidant vitamins, such as Vitamin C to boost our immune system to keep us well.
There are several cells (such as phagocytes and t-cells) in the immune system that collect vitamin C; they are collected there because vitamin C is needed to perform their tasks. And vitamin C boosts our immunity by attacking the nucleic acid of the ailment. Antioxidants like vitamin C fight the bacteria until the bacteria is dead. This vitamin C is found naturally in camu camu as well as in kiwi and acerola.
Is it possible to make our immune system stronger before we get sick? I think that it is possible to boost our immune system simply by living healthier:
-maintain a healthy weight
-drink alcohol in moderation
-get plenty of sleep
-keep your blood pressure in check
-get regular medical screening tests
If you are sick and would like to take organic camu camu or if you would like to take camu camu every day, you can mix into a fruit smoothie. Fruits like pineapple, banana, mango and strawberries will balance the bitterness of the camu camu. I don’t suggest mixing it with vegetables only, the smoothie might be bitter to the taste. You can also mix it with fruit yogurt or fruit tea (do not use boiling water).
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*These statements have not been evaluated by the Food and Drug Administration. And these products are not intended to diagnose, treat, cure or prevent any disease.